Без чего невозможно чувствовать себя здоровым

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Необходимые условия чувствовать себя здоровым в числе двенадцати предложили У. Уоттлс и Дж. Пауэлл. Вот они:
• надежная система взглядов на жизнь, поддерживающая хорошее состояние
• постоянный положительный настрой и способность рассматривать события в конструктивном свете
• способность периодически работать на пределе своих возможностей
• чувство сопричастности к духовной жизни
• способность быстро адаптироваться к изменяющимся условиям
• быстрое реагирование на стресс и восстановление после него
• повышенная восприимчивость ко всему хорошему
• удовольствие от физических занятий
• умение анализировать свои чувства и доверять им
• стремление вносить свой вклад в жизнь других людей
• умение проявлять великодушие и благородство
• обладание чувством юмора.

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