Нет эмоциональному перееданию

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Прием пищи всегда вызывает кратковременный комфорт, поэтому в эмоциональных ситуациях мы стремимся принимать пищу.
В эмоциональных ситуациях прием пищи некортолируемо завышен, и результат – положительный энергетический баланс.
Каждый имеет внутреннюю энергию изменить свое поведение в эмоциях и сказать НЕТ! эмоциональному переданию.

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