Чтобы уберечься от солнечных ожогов

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• Постепенно наращивайте время пребывания на солнце от получаса на полчаса в каждый последующий день с максимумом 2 – 4 часа в день
• Не загорайте в полуденное время (с 12 до 16 часов)
• Правила сохраняются для условий легкой облачности, так как около 80% ультрафиолетовых лучей способны проникать сквозь облака
• Пользуйтесь защитным лосьоном или кремом.

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